Dr. RagnarAug 17, 20156 minThe Fast Way To Long Health: Move Really QuicklyThis article was originally published in Breaking Muscle as the 5th installment of a 5-part series: https://breakingmuscle.com/fitness/the-fast-way-to-long-...
Dr. RagnarJul 18, 20158 minLift Stuff: Add Mass To Your Body And Years To Your LifeThis article was initially published in Breaking Muscle as the fourth installment of a 5-part series: https://breakingmuscle.com/fitness/lift-stuff-add-mass...
Dr. RagnarMay 18, 20157 minWalking: The Simple Path To Feeling Sexier And Living LongerThis article was first published in Breaking Muscle as the third installment of a 5-part series: https://breakingmuscle.com/fitness/walking-the-simple-path-...
Dr. RagnarApr 18, 20157 minSit Less And Prioritize Movement For Long-Term FitnessThis article was originally published in Breaking Muscle as the second installment in a 5-part series: https://breakingmuscle.com/fitness/sit-less-and-prior...
Dr. RagnarMar 18, 20157 minA Simple System For Staying Healthy And Active To The Very EndThis article was initially published in Breaking Muscle as the first installment in a 5-part series: https://breakingmuscle.com/fitness/a-simple-system-for-...
Dr. RagnarJan 23, 201513 minGoing back to go forwardIn the 15 months or so since I started blogging and talking about health, I have tried to find a way to describe the overall approach I think we should take ...
Dr. RagnarJun 15, 20147 minWhat if we don't know what we are doing?11 years ago, I found out that I had passed my all my exams and was heading to Cambridge University, where I eventually specialised in Biochemistry. The firs...
Dr. RagnarMay 22, 201415 minIt's Not About the DietStop pitting diets against each other. You’re missing the whole point. We will probably be arguing about what and how we should eat for years to come. The ov...
