Tommy Ragnar Wood

This article was originally published in Breaking Muscle as the 5th installment of a 5-part series: https://breakingmuscle.com/fitness/t...

This article was initially published in Breaking Muscle as the fourth installment of a 5-part series: https://breakingmuscle.com/fitness...

This article was first published in Breaking Muscle as the third installment of a 5-part series: https://breakingmuscle.com/fitness/walk...

This article was originally published in Breaking Muscle as the second installment in a 5-part series: https://breakingmuscle.com/fitnes...

This article was initially published in Breaking Muscle as the first installment in a 5-part series: https://breakingmuscle.com/fitness/...

In the 15 months or so since I started blogging and talking about health, I have tried to find a way to describe the overall approach I...

11 years ago, I found out that I had passed my all my exams and was heading to Cambridge University, where I eventually specialised in...

Stop pitting diets against each other. You’re missing the whole point. We will probably be arguing about what and how we should eat for...