Tommy Ragnar Wood

Primal Blueprint: Setting Us Straight on The Self-Quantification Movement

All Things Strength & Wellness Episode 216: Optimizing health and longevity

Get Over Yourself - Part 2: Eating more food and avoiding the cognitive middle gear

Get Over Yourself - Part 1: The benefits of white boxers and the dangers of liquidating your assets

humanOS: Ketones for brain injury

STEM-Talk Episode 47: Dr. Tommy Wood

High Intensity Health: Gut Health & Bacterial Diversity on the Keto Diet

The Fast Way To Long Health: Move Really Quickly

Lift Stuff: Add Mass To Your Body And Years To Your Life

Walking: The Simple Path To Feeling Sexier And Living Longer

Sit Less And Prioritize Movement For Long-Term Fitness

A Simple System For Staying Healthy And Active To The Very End

Going back to go forward

What if we don't know what we are doing?

It's Not About the Diet