My blog, writing, and podcasting are an ongoing effort to use the knowledge I have acquired to help people make sense of the world of health. We all find it increasingly difficult to do so when we are constantly given mixed messages by the media, health professionals and even scientific studies. My objective is to shine some light on the best way for people to approach these conflicting issues, and to help find ways to practically implement them in our daily lives. 


Ancestral Health Symposium
San Diego, CA
IHMC Evening
Pensacola, FL
Beginner's Mind Professional Retreat
03.05 - 03.10.2020
Flo Retreat Center, Costa Rica

Lies, Damn Lies, and Genetics

Brain health across the lifespan

Genetics, Blood Markers, and Health Outcomes

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